5 reasons why you might want to incorporate a bit of silence in your life

17/07/25
News

A woman relaxing in silence.It can seem almost impossible to find true silence in today’s fast-moving and hectic world.

Indeed, whether you’re relaxing at home or walking through a park, there might always be a car engine rumbling in the distance, a neighbour’s TV playing too loudly, or children’s voices nearby. 

While silence was once a common part of life, you could argue that it’s become somewhat of a luxury.

Yet, despite the constant noise around you, finding moments of quiet could offer meaningful benefits for both your body and mind. 

In fact, you might be able to give yourself the space needed to reset physically and mentally by building some silence into your daily routine. 

With that in mind, continue reading to discover five fascinating benefits of silence. 

1. It could lower your blood pressure

One of the most striking benefits of spending time in silence is its potential to lower your blood pressure. Studies suggest that regular exposure to noise – especially at higher levels – can contribute to raised blood pressure that, over time, increases your risk of heart disease and stroke. 

Indeed, a study on the National Library of Medicine found that a two-minute period of silence after listening to music significantly lowered subjects’ heart rate and blood pressure. 

When you sit quietly, your heart rate can slow, and your blood vessels may relax, which helps lower your blood pressure. 

This doesn’t require hours of meditation to benefit, either. Even brief periods of quiet, such as during lunch or a peaceful walk in nature, can be helpful. 

2. You may be able to concentrate more

Perhaps unsurprisingly, but still beneficial, is the fact that silence can boost your concentration levels. 

Your day-to-day life is likely filled with notifications, adverts, and background chatter, all of which can constantly pull your attention in multiple directions. 

As a result, you might find it harder to focus on tasks or fully engage with conversations. 

As such, giving yourself some silent time free from distractions could allow your brain to concentrate more.

You don’t have to work exclusively in silence, either. Simply spending regular moments in quiet could act as a mental reset, helping you to sharpen your focus and become more productive in general.

Even something as simple as turning off the TV and putting your phone away while you read or work could make a significant difference. 

3. It could reduce feelings of anxiety and calm your mind

Silence can also be an invaluable tool for managing anxiety. When you’re surrounded by constant noise, your brain might always be on high alert and ready to respond to the next interruption. 

Over time, this could leave you feeling worn out, tense, or overwhelmed. 

Conversely, giving yourself time in quiet spaces might allow your mind and body to shift into a calmer state. 

Quiet surroundings help signal to your nervous system that it’s safe to relax. Then, as your mind slows, you may find you’re better able to reflect and process emotions. 

4. It could lower cortisol levels

“Cortisol” is the stress hormone in your brain. It plays a vital role in the body, helping you to respond to threats and challenges – it essentially fuels the “fight or flight” response. 

However, when cortisol levels remain high for too long, often due to chronic stress, it can have harmful effects on your health. This can even contribute to problems such as weight gain, high blood pressure, and sleep disturbances. 

Spending time in silence has, perhaps unsurprisingly, been linked to reductions in cortisol levels. 

Indeed, another study published in the National Library of Medicine found that people who perform tasks with noise in the background displayed higher levels of cortisol.

So, you may want to introduce more periods of quiet in your day, especially if work is stressing you out, as this could do wonders for your long-term wellbeing.

5. It could help you improve your sleeping habits

Many people struggle to fall asleep or stay asleep due to overstimulation, whether that’s from noise at the time, or the mental clutter they carry to bed each night. 

This is why it’s so important to create a quiet and calm environment before you head to bed to signal to your brain that it’s time to wind down.

This might mean turning off any devices up to an hour before you sleep, dimming any annoying lights in the room, or simply sitting in silence for a few minutes before attempting to sleep properly.

Creating a quiet environment can signal to your brain that the day is coming to an end and it’s time to rest. Conversely, background noise can keep your brain active, making it harder to entirely switch off.

This silence could allow your brain to settle down, making it easier to drift off and enjoy a more restful sleep. 

Granted, some people might be more than able to sleep in a noisy environment, such as on a train or in a car. Still, if you’re finding it challenging to get a full night’s sleep, you may want to think about improving your bedtime routine.

Get in touch

We could help silence some of the “noise” that often comes with managing your wealth.

To find out how we can help, please contact us by email at info@investmentsense.co.uk or call 0115 933 8433.

Please note

This article is for general information only and does not constitute advice. The information is aimed at retail clients only.

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